I Lost 120 Pounds. Then I Destroyed My Metabolism Trying to Keep It Off.

At my heaviest, I was 120 pounds overweight. BIg appetite, low testosterone, and zero understanding of how food actually worked. I ate like garbage and paid the price.

So I did what everyone does- I dieted hard. Ate less. Trained more. Lost the weight.

Then the real nightmare started.
I couldn't stay lean without destroying myself. Constant hunger. Freezing cold. Zero energy. Training 7 days a week just to maintain. One day off and the fat would creep back.

My metabolism was wrecked. My thyroid was shit. my hormones were in the toilet.

I was lean, but I was miserable.

And I had no idea why.

How I Actually Fixed It

Then I found Ray Peat and the Bioenergetics Community.

Everything changed.

I learned why my thyroid was completely suppressed from years of aggressive dieting. My Free T3 was destroyed. My metabolism adapted down to survival mode. My body thought I was starving- because I was.

I had to fix the system first. Restore metabolic function. Optimize thyroid. Support hormones. Eat enough nutrient dense food.

Once I did that, everything clicked.

I could stay lean without killing myself. Energy came back. I stopped being cold all the time. Training became enjoyable again instead of a punishment.

I finally felt healthy- not just lean.

120 pounds lost. But more importantly: Metabolism restored, thyroid optimized, health regained.

What I learned

Here's what nobody tells you:

You can lose weight and destroy your health.

I did it. I was lean and miserable. Low energy, hormones wrecked, metabolism shot.

Aggressive dieting breaks your metabolism.

Eat too little for too long and your body fights back. Thyroid suppresses. Hormones crash. You become a worse version of yourself.

You have to fix the metabolism BEFORE you can stay lean long-term.

Restore thyroid function. Support hormones. Eat enough. THEN you can lose fat sustainably.

Most people skip this. They diet harder when things stop working. They add more cardio. They eat less.

It makes everything worse. I learned this the hard way.

Now I teach people how to do it the right way- so they don't waste years like I did.

How I work

• Fix the metabolism first, then lose fat. You can't out-diet a broken body.

• Bioenergetic principles. Based on Ray Peat's work and metabolic optimization research.

• Root cause solutions. Optimize thyroid, support hormones, restore energy production.

• No crash dieting, no overtraining. Sustainable protocols that don't destroy you.

• Straight talk, no BS. I'll tell you what works, not what you want to hear.

Who I help

I work with those who are stuck.

You've lost weight before but can't keep it off without destroying yourself. You're always tired, always cold, always hungry. Training feels like a punishment. One cheat meal and you gain 5 pounds.

Your doctor says your labs are "normal" but you know something is wrong. You are missing something.

You're tired of ketogenic diets, detoxes and fads that don't work with your metabolism.

If that's you, I can help. I've been there. I know how to fix it.