thenickrideout/The Hardgainer

  • $19

The Hardgainer

  • Download
  • 1 file

You eat 3,500+ calories and can't gain muscle. Fast metabolism, terrible digestion, skinny-fat and frustrated. This shows you why your body won't grow and exactly how to fix it. Includes gut optimization, strategic nutrition, training approach for ectomorphs, and supplement stack. Stop spinning your wheels. Start building muscle.

Contents

THE HARDGAINER (1).pdf
  • 261 KB